The Power of Reparenting Yourself- Part 2

T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

Unshakable Self-Worth

Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.

Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In Part 2 of this conversation, join me on this empowering episode of The Soulcery Podcast as we explore the 5 key areas of reparenting oneself. Reparenting is a transformative process of unlearning and healing, focusing on essential aspects of personal growth.

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Instagram: www.instagram.com/iamligiacosta

Episode Highlights:

Let's dive into the 5 key areas:

1. Setting Boundaries: Discover how reparenting empowers you to challenge and adjust boundaries, fostering confidence and vulnerability in your adult relationships.

2. Self-Discipline: Explore the journey of self-discipline, starting with small commitments to yourself and experiencing the profound impact on relationships, routines, and personal accountability.

3. Emotional Regulation and Resilience: Uncover the significance of honouring emotions, gaining awareness, and navigating uncomfortable feelings. Reparenting in this area allows you to trust, express, and not identify with your emotions.

4. Communication: Understand the patterns of communication absorbed from childhood and learn how reparenting brings awareness to effective communication, both with yourself and others.

5. Self-Love: Delve into the struggle of self-love and compassion, especially if rooted in co-dependency or perfectionism. Reparenting provides the tools to recognize and honour your true needs and desires with kindness.

Don't forget to check Part 1 of this conversation here.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What is blocking me from speaking my truth and acting on it?

Affirmation:

It is safe to be me

MENTIONED IN THIS EPISODE:

• Master the Power of Setting Healthy Boundaries

• Unshakable Self-Worth

Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.

CONNECT WITH LIGIA:

Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
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YouTube - https://www.youtube.com/LigiaCosta

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