Overcoming Limiting Beliefs

Are you feeling stuck and unable to move forward? Have you hit an invisible wall that's preventing you from reaching your full potential? It's time to break free from the chains that hold you back and discover the power of journaling as a transformative tool. Join Ligia on a journey of self-discovery and personal growth as she shares her own breakthrough session with a mindset coach. Learn how to identify the blocks that keep you stuck, release limiting beliefs, and reprogram your mind for success. Discover the profound impact journaling can have on your mindset and emotions. Unleash your potential, overcome self-doubt, and create a new narrative that aligns with your true desires. Say goodbye to the need for validation and embrace your unique journey of growth. It's time to break through the brick walls and step into a life of fulfillment, love, and self-empowerment. Start journaling today and unlock the door to your limitless potential.

Ligia Costa


Do you ever ask yourself what is keeping you stuck? Do you feel like you're on fire, making progress and taking risks, only to reach an invisible wall that prevents you from moving forward? Many of us have experienced this frustrating phenomenon in our personal growth journeys. We work hard on our mindset and healing our wounds, only to find ourselves confronted with fear and self-doubt when we're on the verge of breaking through. But what if there was a way to overcome these obstacles and unleash our true potential? In this blog post, I'll share my recent breakthrough session with a mindset coach and reveal the power of journaling in helping us identify and release the blocks that keep us stuck. Get ready to break free from self-limiting beliefs and create a new narrative that aligns with your authentic self.

The Power of Personal Growth

Personal growth is a transformative journey that pushes us to step out of our comfort zones and challenge our old beliefs. It's an opportunity to shed the layers of conditioning and societal expectations that have held us back. However, as we embark on this journey, we may encounter resistance and obstacles that seem insurmountable. It's crucial to understand that growth often involves breaking down before breaking through. Our old beliefs and fears surface to keep us safe and prevent us from venturing into the unknown. This is where the power of mindset and self-reflection comes into play.

Reaching the Invisible Wall

During my breakthrough session with a mindset coach, I shared my frustration about reaching an invisible wall despite my efforts in personal growth. I realized that the fear and self-doubt I experienced were rooted in my desire for validation from others. I had unknowingly fallen into the trap of comparing myself to others and trying to prove my worthiness. But who was I trying to prove myself to? Strangers, my parents( as if I'm still a 6-year-old explaining myself so I don't get punished), to my own expectations of what I think I should be or do? It was time to break free from this cycle and understand what was truly holding me back.

The Power of Journaling

To delve deeper into our emotions and thoughts, journaling becomes an invaluable tool. It allows us to explore our inner world, uncover patterns, and identify the blocks that keep us stuck. Journaling goes beyond mere diary-keeping; it becomes a pathway to self-discovery and healing. By asking ourselves meaningful questions and expressing our thoughts on paper, we tap into our subconscious and gain clarity on our desires, fears, and limiting beliefs. Journaling provides a safe space for us to release emotions, challenge our assumptions, and rewrite our narratives. In my case, during this breakthrough session simply asking myself what is it that is keeping me stuck helped me unravel the root cause of my mental and emotional wall.

Unlocking the Blocks

Incorporating journaling prompts can help us unlock the blocks that hinder our progress. By envisioning our desired life, identifying our strengths and skills, and exploring what holds us back, we gain insights into our self-imposed limitations. Often, it's the seemingly insignificant or silly thoughts that hold the key to our old beliefs and feed our blocks. Journaling allows us to confront these beliefs head-on, releasing their grip on us and creating space for new possibilities. It's through this process that we can go deeper, release, heal, and transform.

Embracing the Journey of Self-Discovery

The journey of self-discovery is ongoing and ever-evolving. As we break through one set of limiting beliefs, new challenges and opportunities for growth arise. It's essential to approach this journey with love and compassion for ourselves. By letting go of the need for external validation and focusing on our authentic desires, we can create a new narrative that aligns with our true selves. Embracing the process of self-discovery allows us to step into a life of fulfilment, love, and self-empowerment.

Unleashing our potential and overcoming limiting beliefs is a courageous and transformative endeavour. Through journaling and self-reflection, we can identify the blocks that keep us stuck and rewrite our narratives for success. It's time to break free from the chains of self-doubt and embrace our unique journey of growth. Let go of the need for validation and tap into your limitless potential. Start journaling today and unlock the door to a life of fulfilment and self-empowerment.

Remember, breaking down is a necessary step before breaking through. Embrace the process, release what no longer serves you, and step into a future filled with endless possibilities.

Love and healing,


Olá! I’m a Ligia, a Trauma Informed Self-Healing Teacher, Journaling Therapist and Soul Calling Reader.

As a Highly Sensitive Person (HSP) myself, I understand the profound depth at which you experience life. My sensitivity has been both a gift and a challenge, intensifying the impact of childhood trauma and shaping my journey of self-discovery and healing.

I work with Highly Sensitive Souls who desire to heal past wounds and embark on their own self-healing journey. Together, we will rediscover who you are at a soul level, remember your truth, and reconnect with your sensitivity and soul’s calling.

I am the Founder and creator of the T.R.U.S.T™ Pathway, a transformative methodology designed to help you move from being wounded to becoming a cycle breaker. Through this pathway, you will heal imprinted ancestral, societal, and childhood conditioning, live an abundantly aligned life, and break the lineage cycle of pain, trauma, and abuse for future generations.

My unique approach combines my life experience, clairvoyance ability, inherent sensitivity and trauma-informed healing. I believe that true healing happens by befriending your shadows, not disowning them. This trauma-informed perspective ensures that we address the root causes of your pain with compassion and understanding, creating a safe space for your healing journey.

As a survivor of childhood abuse, bullying, depression, and anxiety, I know firsthand the struggles of feeling lost, lonely, and disconnected from life. My sensitivity made these experiences even more intense, but it also equipped me with a deep understanding of the healing process. I also understand the fear of the unhealthy footprints that our experiences can leave on our children.

It is my life's mission to heal myself and to help inspire others to end the cycle of trauma and pain with them. By sharing my journey and guiding you through yours, I hope to create a ripple effect of healing and transformation.

Know that I believe you. I hear you. I see you. And I'm here to help you find your own power to self-heal and embrace your sensitivity.

My podcast, The Soulcery Podcast, supports and inspires people to be their own healers and connect with their souls.

Ligia Costa, Soul Guide, shadow worker, clairvoyant empath at the lavender fields in South Wales
Ligia Costa, Soul Guide, shadow worker, clairvoyant empath at the lavender fields in South Wales

About Ligia