Embrace Your Worth

Discover the detrimental effects of seeking validation and the journey towards embracing self-worth. Explore how to overcome the need for validation from others and cultivate authenticity in your life. Learn to find validation from those who genuinely love and accept you, freeing yourself from the draining cycle of seeking external approval. Join the transformative journey of embracing your worth and living authentically.

Ligia Costa


Validation, like a relentless vampire, can drain our energy and diminish our sense of self-worth. It is natural to desire validation from the people we hold dear, from those we idolize and look up to. We yearn for their recognition and approval, hoping to confirm that we are on the right path and worthy of their pride. However, this quest for validation can become all-consuming, leading to disappointment and heartbreak when our efforts are met with misunderstanding or rejection. I know this struggle intimately, as I have spent a lifetime seeking validation from various sources, only to find myself feeling invisible and unheard. Through my personal experiences, I have learned valuable lessons about the dangers of relying too heavily on external validation and the importance of seeking it from those who truly love and accept us for who we are.

The Allure and Pitfalls of Validation

Seeking validation is not a sign of weakness or a character flaw; it stems from our innate desire to be seen and acknowledged. When we idolize someone, be it a parent, mentor, or role model, we yearn for their validation as a form of affirmation. We believe that their approval holds the key to our self-worth and success. However, this pursuit can lead to disappointment and heartache when our efforts go unrecognized or are misconstrued. The validation we seek can become an insatiable hunger, draining our energy and self-esteem. It is essential to recognize the allure and pitfalls of validation and navigate this delicate balance with wisdom and self-awareness.

The Wounds of Seeking Validation

I have personally experienced the wounds inflicted by seeking validation throughout my life. From childhood, I sought validation from my parents, yearning for their pride and recognition. I longed to be seen for who I truly am, but my efforts often fell short, leaving me feeling invisible and unheard. Seeking validation from teachers, family members, and even individuals I admired only deepened these wounds. I poured my heart and soul into proving my worth, yet my words were twisted, and my actions were misunderstood. The pain of rejection and the constant need to prove myself took a toll on my self-confidence and left me questioning my inherent value.

The Journey to Self-Acceptance

Through the hard lessons I learned, I began to understand that not everyone will love, understand, or appreciate us. It is a realization that can be challenging to accept but is ultimately liberating. I discovered that true validation comes from within and from the unconditional love of those who genuinely care for us. I embarked on a journey of self-acceptance, learning to embrace my worthiness and acknowledge that seeking validation from the wrong sources is an exercise in futility. I sought validation from those who loved me during my worst moments, those who saw me for my true self and did not require anything in return. It was through their unwavering support that I found solace and began to heal the wounds caused by seeking validation in the wrong places.

The Power of Self-Love and Authentic Connections  

In the process of healing and self-discovery, I discovered the power of self-love and authentic connections. I realized that the validation we truly need must come from within, rooted in self-acceptance and self-belief. When we learn to love and accept ourselves, seeking external validation becomes less important, and our sense of worth becomes unshakeable. Additionally, cultivating genuine connections with others who see and appreciate us for who we are reinforces our self-worth. Surrounding ourselves with individuals who love and accept us unconditionally nourishes our souls and provides the validation we crave without the need for constant seeking.

Seeking validation can be an alluring yet dangerous pursuit. Through my personal journey, I have come to understand the profound impact it can have on our well-being and self-esteem. I have learned that seeking validation from the wrong sources can leave us feeling invisible and unheard while seeking it from those who genuinely love and accept us can bring solace and healing. Embracing self-acceptance, self-love, and authentic connections has been transformative in my life, freeing me from the shackles of external validation. Remember, not everyone will understand or appreciate us, but that is okay. What truly matters is recognizing our own worth and seeking validation from those who value us unconditionally. By prioritizing self-acceptance and cultivating authentic relationships, we can break free from the clutches of validation-seeking and embark on a journey of self-discovery and inner fulfilment.

Love and healing,