How to Free Yourself from Resentment

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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In today’s episode of The Soulcery Podcast, we explore a powerful yet often overlooked aspect of emotional healing—resentment. When anger lingers and turns into resentment, it creates walls around our hearts and blocks the flow of peace, joy, and personal growth. But, resentment is not something we must live with forever. It’s within our control to release it and step into healing.

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I share insights on how resentment holds us captive, draining our energy and clouding our peace of mind. You’ll learn why it’s essential to stop assigning blame to others for our hurt and how this shift in perspective paves the way for true healing.

Episode Highlights:

• The difference between anger and resentment, and how resentment impacts your emotional well-being.

• Why holding on to resentment keep you stuck in the past and prevents healing.

• How shifting your focus from blaming others to nurturing yourself creates true emotional freedom.

• The healing power of compassion and how it can transform your life.
  

By the end of this episode, you’ll understand why releasing resentment is not about forgetting or excusing harm, but about choosing your healing and reclaiming your peace. You'll walk away with a deeper sense of empowerment and practical tools to help you release the weight of resentment and make room for joy, healing, and personal growth.

RITUAL TO RELEASE RESENTMENT:

One of the ways we can begin to release resentment is through ritual — a small ceremony to give tangible form to our emotions. Here’s one practice I invite you to try if you feel ready to let go of resentment:

1. Take a quiet moment for yourself, sit comfortably, and connect with the emotions you're holding. Perhaps there is anger, perhaps there is sadness, but most likely, there is resentment.

2. Write down everything you're feeling. Pour your heart out on the paper. Let all your emotions flow onto the page, leaving nothing unsaid.

3. Once you've written it all down, take a deep breath. Look at what you've written, acknowledging your pain and hurt.

4. When you're ready, safely burn the paper. As the flames consume the words, visualize the resentment being released from your heart. Feel the burden lightening as you let go.

5. Close your ceremony by wishing the person or situation that caused you pain well. This is not for their benefit — it’s for yours. You are releasing the grip, setting yourself free.
   
   

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What evidence do I have that I am divinely guided?

Affirmation:

I know I am being guided

MENTIONED IN THIS EPISODE:

• T.R.U.S.T™ Journaling Deck

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