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076- Healing the Fear of Change
THE SOULCERY PODCAST
Ligia Costa
Healing the Fear of Change
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Master the Power of Setting Healthy Boundaries
Ever felt the weight of saying 'yes' when you meant 'no'?
This masterclass will guide you to setting healthy boundaries with grace and authenticity, restore your self-worth, and empower you to navigate relationships with confidence.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode, we dive into a topic that resonates deeply with so many of us: why we sometimes resist making choices that are best for us and how we can begin to heal those patterns.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
Have you ever wondered why you reach for what feels easier or familiar, even when you know it doesn’t serve your highest good? Or why do the healthiest habits—like eating well, exercising, or nurturing relationships—sometimes feel like the hardest to maintain? Lígia unpacks the hidden dynamics of resistance and self-sabotage, showing how these behaviours often stem from deeper parts of ourselves that need attention, love, and healing.
Episode Highlights:
Why self-sabotage happens and the unconscious role it plays in our healing.
How unhealed wounds can block us from making healthy choices.
How to identify the hidden wisdom in resistance.
Practical tools to transform resistance into a source of healing.
Why embracing our resistance with compassion can unlock our next level of growth.
Whether you're navigating old wounds, struggling with self-care, or simply curious about why we sometimes make choices that go against our best interests, this episode offers a nurturing and empowering perspective.
GO DEEPER:
Have you ever been caught in the loop of saying 'yes' when every fibre of your being is screaming 'no'?
Ever felt overwhelmed, constantly giving away your time and energy, yet hesitant to set boundaries for fear it might make you seem selfish or damage your relationships?
You're not alone.
It's a scenario many of us HSPs are familiar with, and it's exhausting!
Let me share a secret with you...
Setting boundaries isn't about being rude; it's a silent strength, a guide to saying 'yes' to yourself and the needs of your soul.
Feeling ready for a change? Join me in this impactful masterclass, and discover the practical techniques that will redefine your approach to boundaries:
✨ What boundaries are and what they are not
✨ How to set limits and still be a loving person
✨ What does a legitimate boundary look like
✨ The most common myths that might be conditioning your ability to set healthy boundaries
✨ The four main types of Boundary Archetypes you might be falling into
✨ How to know when you are setting boundaries successfully
This journey is about restoring and reinforcing your self-worth, and trust me, it's a journey worth taking!
Ready to begin your journey? Get access HERE
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What do I need to learn about myself right now?
Affirmation:
I'm becoming closer to be the best version of myself
MENTIONED IN THIS EPISODE:
SUPPORT THE PODCAST:
Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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