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071- Healing the Patterns We Inherit
THE SOULCERY PODCAST
Ligia Costa
Healing the Patterns We Inherit
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Master the Power of Setting Healthy Boundaries
Ever felt the weight of saying 'yes' when you meant 'no'?
This masterclass will guide you to setting healthy boundaries with grace and authenticity, restore your self-worth, and empower you to navigate relationships with confidence.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we explore why healing begins with awareness and the transformative power of reflection.
For more inspiration, please feel free to connect on social media.
Instagram: www.instagram.com/iamligiacosta
Healing isn’t about achieving perfection—it’s about uncovering the truth of who you are and embracing the messy, beautiful journey back to yourself. In this episode, we delve into why awareness is the foundation of healing and how reflection can help you break free from inherited patterns, false beliefs, and emotional pain.
Episode Highlights:
Why self-awareness is essential for healing.
The truth behind emotional triggers and how to reclaim your power.
How to identify and challenge the three false core beliefs we all share
The role of reflection in uncovering your true self.
Practical steps to release toxic emotions like blame, shame, and guilt.
How journaling can serve as a tool for clarity and transformation.
Why This Episode Matters:
Healing doesn’t happen in isolation. When you reflect, release, and rewrite your story, you not only transform your life—you break generational cycles and pave the way for future generations to thrive.
LIMITED OFFER on my T.R.U.S.T™ Journaling Deck
When you buy the LAST T.R.U.S.T™ Journaling Deck in stock, I will gift you FREE ACCESS to the 90-minute workshop "Journaling to Find Yourself".
This workshop will teach you why Journaling is the MOST powerful tool to support your self-development journey and how you can implement it to:
Understand why journaling is not the same as keeping a diary
Identify the triggers that are keeping you stuck, so that you can heal
Assist you in identifying patterns and cycles you keep repeating in life and how to break free
Learn how to use journaling as an emotional tool to heal any negative emotions that surface daily, so that you learn a skill for life to anchor you
Support your connection with your Intuition so that it guides you through your life
Release the heavy suitcase of negative beliefs you have been carrying
Prepare you to receive change in your life
Buy your T.R.U.S.T™ Journaling Deck and get access to this amazing workshop worth £30 here.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What would happen if I decided to love and embrace all of me?
Affirmation:
I am a beacon of love and light
MENTIONED IN THIS EPISODE:
SUPPORT THE PODCAST:
Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta