Holiday Season Boundaries as a Highly Sensitive Person

T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

Master the Power of Setting Healthy Boundaries

Ever felt the weight of saying 'yes' when you meant 'no'?
This masterclass will guide you to setting healthy boundaries with grace and authenticity, restore your self-worth, and empower you to navigate relationships with confidence.

Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

The holidays are often a whirlwind of joy, connection, and—let's face it—stress, especially if you’re a Highly Sensitive Person (HSP). In this episode, we explore how you can safeguard your energy, avoid common holiday triggers, and set healthy boundaries that allow you to truly enjoy the season. Learn practical tips for managing family dynamics, protecting your time, and saying no with grace.

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Instagram: www.instagram.com/iamligiacosta

What You’ll Learn in This Episode:

• Why HSPs are particularly sensitive to holiday stress.

• Five common boundary issues that arise during festive times.

• Practical tips to safeguard your energy and create space for yourself.

Episode Highlights:

• The HSP Holiday Experience: Why the holidays can feel overwhelming for sensitive souls.

• Boundary Basics: Identifying where and why you need boundaries during the festive period.

• Scripts for Saying No: Practical examples for gracefully declining invitations or requests.

• Energy Management: Tools and tips for replenishing your emotional reserves.
  

This episode is filled with actionable insights to help you create a joyful, balanced holiday experience that aligns with your needs and sensitivities.

READY TO GO DEEPER?

If you’re ready to transform the way you navigate boundaries, check out my course, Master the Power of Setting Healthy Boundaries. Learn practical techniques to set boundaries confidently and embrace the freedom that comes with protecting your peace.

This Masterclass is for you if:

• You often find yourself saying 'yes' when you really want to say 'no.'

• The fear of being perceived as rude or damaging your relationships has kept you from setting boundaries.

• You feel overwhelmed and drained because you struggle to balance your needs with the needs of others.

• You desire to navigate relationships with authenticity and find your true voice.

• You're ready for a change but don't know where to start in setting healthy boundaries.

Grab it here.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What is the gap between here (what I have/am) and there (what I want)?

Affirmation:

I have everything I need within

MENTIONED IN THIS EPISODE:

• Master the Power of Setting Healthy Boundaries

• T.R.U.S.T™ Journaling Deck

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