How Social Media Impacts Highly Sensitive People

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Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In this episode of The Soulcery Podcast, I’m sharing insights on how to manage social media in a way that honours your sensitive nature. I’ll explore why social media can be particularly challenging for highly sensitive people, especially women, and offer practical strategies to protect your energy while still staying connected.

For more inspiration, please feel free to connect on social media.

Instagram: www.instagram.com/iamligiacosta

As a sensitive soul myself, I’ve noticed how easy it is to become overwhelmed, drained, or triggered by the constant influx of curated content. Social media, while a powerful tool for connection, can often become a source of comparison, overstimulation, and emotional exhaustion.

Episode Highlights:

• Why highly sensitive women are more prone to feeling triggered by social media content.

• How to recognise when social media is draining your energy and affecting your mental health.

• The importance of setting boundaries to create a balanced and nurturing digital experience.

• Simple, actionable tips to limit your time on social media and reclaim your peace.

• How to manage comparisonitis and cultivate a more empowering online presence.
  

If you’ve ever found yourself feeling overwhelmed, jealous, or simply exhausted after scrolling through your social feeds, this episode is for you. Whether you’re navigating personal use or managing your social media presence for work, these strategies will help you safeguard your emotional space and embrace the digital world with mindfulness and self-care.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What does trust look like? Feel like?

Affirmation:

I trust the process

MENTIONED IN THIS EPISODE:

• The Realm of the Goddess Facebook Group

• T.R.U.S.T™ Journaling Deck

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