036- Mental Health Healing with Zara Lyn


Ligia Costa

Mental Health Matters: Holistic Healing with Zara Lyn

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T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

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Unshakable Self-Worth

Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.

Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In this episode of The Soulcery Podcast, I sit down with Zara Lyn, a cPTSD survivor and passionate mental health advocate. Despite facing a traumatic childhood and later a diagnosis of complex post-traumatic stress disorder (cPTSD), Zara's journey is one of resilience and hope. With a background in health and social care spanning 18 years, including 4 years specifically in mental health, Zara brings a wealth of experience and insight to the conversation.

For more inspiration, please feel free to connect on social media:
: www.instagram.com/iamligiacosta

Throughout our discussion, Zara shares her vulnerable journey from a difficult childhood to working in the NHS field and creating her company Zala Wellbeing, highlighting the importance of holistic healing. She emphasizes the need for proactive approaches to mental health, advocating for regular self-healing practices rather than waiting until crisis strikes.

Zara also addresses the stigma surrounding mental health treatment, drawing attention to historical persecution and the challenges within the current mental health system in the UK.

Episode Highlights:

  • Trauma to Triumph: Explore Zara's personal journey through childhood trauma to become a beacon of hope for others struggling with mental health challenges.

  • Holistic Healing: Learn about Zara's holistic approach to mental wellness, encompassing mind, body, and spirit.

  • Breaking Stigma: Delve into the stigma surrounding mental health and Zara's mission to break down barriers and redefine mental health care.

  • Empowerment Through Education: Gain insights into Zara's advocacy work, empowering individuals to take proactive steps towards mental well-being.

  • Navigating Mental Health Challenges: Discover practical tips for preventing crises and embracing holistic healing modalities in everyday life.

I invite you to tune in to this inspiring episode as we shed light on the importance of mental health awareness and resilience.

Let's raise awareness of this conversation and work on our healing. We have come a long way since the times when it was taboo to talk about being sad or tired, but there is still a lot that needs changing, especially as the cases of mental health patients keep rising.

Don't forget to share this episode with anyone who might benefit from this conversation! Mental Health can be a very lonely journey, but it doesn't have to be. Together, we are stronger!


The Soul Inquiry for this episode is:

What do I need to let go right now? What do I need to release?


My mind is peaceful and clear



Website and Social Media links - https://linktr.ee/Zalawellbeing


Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta

and join us on a transformational voyage of self-discovery and soul healing. Your spiritual journey begins here.

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