The Connection Between Spirituality and Mental Health

T.R.U.S.T ™ Journaling Deck

Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.

Uncover your True Self

Discover your authentic self and break free from limitations with Ligia Costa's e-book, "Uncover Your True Self."

Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.

In this episode of The Soulcery Podcast, host Lígia Costa delves into the profound connection between spirituality and mental health. As a Self-Healing Guide, she explores the evolving landscape of healthcare, recognizing the importance of spirituality in holistic well-being, whilst sharing her very own battle with mental health over the last 14 years.

For more inspiration, please feel free to connect on social media:
Instagram: www.instagram.com/iamligiacosta

1. Recognition in Healthcare:

   • National surveys and insights from the NHS Trust confirm the growing recognition of spirituality within healthcare.

   • The recovery model

2. Interplay of Spirituality and Mental Health:

   • The stress-buffering function of spirituality and its positive impact on mental, physical, and social health outcomes.

   • Navigating the potential pitfalls and the risk of double stigma.

3. Personal Quest for Meaning:

   • Understand spirituality as a diverse and evolving tapestry, not confined by rules, but a transformative journey toward self-healing.

4. Biological Clock for Spiritual Well-being:

   • Delve into the surge for life's greatest truths fostering adult whole-person development.

5. Gifts of Spirituality to Mental Health:

   • Discover the beautiful gifts spirituality brings

   • How spirituality becomes a source of purpose, self-awareness, and a profound process of self-development.

   • Vulnerable share about Ligia's long-life experience with mental health and how spirituality transformed her life.

As we navigate life's challenges, let's embrace our spiritual journey, nurture our well-being, and let our light shine.

SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:

The Soul Inquiry for this episode is:

What is my heart's true desire? Am I living it in my current reality?

Affirmation:

I trust that I am on the right path

MENTIONED IN THIS EPISODE:

• T.R.U.S.T™ Journaling Deck

1. CONNECT WITH LIGIA:
   
   Website - www.ligiacosta.co.uk
   Instagram - www.instagram.com/iamligiacosta
   Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
   YouTube - https://www.youtube.com/LigiaCosta

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