The Real Reason Behind Your Journaling Addiction

How many times do you find yourself buying a new journal or notebook but either you don't get to use it or you start but you never finish it? Trust me, you're not alone. As a fellow journaling enthusiast, I've fallen into this trap countless times. The allure of a beautiful journal or the inspiration from others can easily lead us down a path of acquiring more journals than we can possibly fill. But why does this happen? What drives our relentless pursuit of new beginnings through journaling? In this blog post, we'll explore the deeper meaning behind our journaling addiction, shedding light on the real reason behind our continuous cycle of buying and abandoning journals.

The Desire for New Beginnings:

Have you ever noticed how starting a new journal or planner gives you a sense of a fresh start? It's like turning the page to a new chapter of your life or beginning a new book altogether. This feeling of starting over is deeply ingrained in us, just like the excitement and hope we feel on our birthdays or the onset of a new year. We crave the opportunity to leave behind past disappointments and failures, and starting a new journal provides that sense of renewal. It's a chance to rewrite our story, to create something better. But often, this desire for new beginnings is accompanied by a lack of purpose.

The Importance of Purpose:

While we may have the best intentions when purchasing a new journal, without a clear purpose or goal in mind, we are bound to lose interest and abandon it. The key to breaking the cycle lies in defining our purpose for journaling. It's not just about writing for the sake of writing; it's about setting specific intentions and goals for personal growth and transformation. Journaling becomes a powerful tool when we use it to address the emotional aspects of our lives that we want to change or heal. It's not limited to career aspirations or to-do lists but encompasses the deep-seated emotions and wounds that hinder our progress.

Understanding the "Why":

When we buy a new journal or notebook impulsively, it's often a manifestation of our subconscious signalling that something in our lives is not fulfilling or aligned with our desires. It's a cry for change, an indication that our mindset and emotional well-being need attention. By recognizing this connection, we gain awareness and can redirect our journaling addiction towards a purposeful practice.

Journaling with Purpose:

To break free from aimless journaling, we must embark on a journey of self-discovery and self-reflection with intention. Start by asking yourself why you feel the urge to buy a new journal. What is it that you're seeking to change or heal in your life? Set clear goals and objectives for your journaling practice, focusing on emotional growth and personal development. Journaling becomes a powerful tool for self-awareness and healing when we approach it with purpose.

Overcoming Challenges and Building Consistency:

One common challenge in maintaining a journaling practice is the struggle to be consistent. Just like going to the gym, it takes commitment and perseverance. There will be days when you don't feel like writing or when life gets in the way. But remember, progress is not about perfection. Even if you miss a day or two—or even a week—of writing in your journal, the key is to pick up where you left off and keep going. Create a routine, block out dedicated time, and eliminate distractions. As you build the habit of journaling regularly, it will become a natural part of your life and a powerful tool for personal growth.

Embracing Transformation:

By journaling with purpose and staying committed to your practice, you'll begin to witness the transformative power of self-reflection and emotional healing. Over time, you'll notice how far you've come, the challenges you've overcome, and the goals you've achieved. Your journal will become a tangible record of your growth and a source of inspiration for the future. Embrace the journey and allow yourself to be open to the magic that unfolds through the written word.

It's time to break the cycle of buying journals without purpose and embrace the transformative potential of intentional journaling. Understand that the desire for new beginnings is natural, but it needs to be accompanied by a clear purpose and goal. Journaling becomes a powerful tool for self-reflection, emotional healing, and personal growth when we approach it with intention. Define your purpose, set goals, overcome challenges, and embrace the transformative journey that awaits you. Say goodbye to empty pages and hello to a meaningful and fulfilling journaling practice.

Remember, the power to change lies within you, and your journal is the vessel to navigate your path towards self-discovery and growth.

Love and healing,

Ligia

Olá! I’m a Ligia, a Trauma Informed Self-Healing Teacher, Journaling Therapist and Soul Calling Reader.

As a Highly Sensitive Person (HSP) myself, I understand the profound depth at which you experience life. My sensitivity has been both a gift and a challenge, intensifying the impact of childhood trauma and shaping my journey of self-discovery and healing.

I work with Highly Sensitive Souls who desire to heal past wounds and embark on their own self-healing journey. Together, we will rediscover who you are at a soul level, remember your truth, and reconnect with your sensitivity and soul’s calling.

I am the Founder and creator of the T.R.U.S.T™ Pathway, a transformative methodology designed to help you move from being wounded to becoming a cycle breaker. Through this pathway, you will heal imprinted ancestral, societal, and childhood conditioning, live an abundantly aligned life, and break the lineage cycle of pain, trauma, and abuse for future generations.

My unique approach combines my life experience, clairvoyance ability, inherent sensitivity and trauma-informed healing. I believe that true healing happens by befriending your shadows, not disowning them. This trauma-informed perspective ensures that we address the root causes of your pain with compassion and understanding, creating a safe space for your healing journey.

As a survivor of childhood abuse, bullying, depression, and anxiety, I know firsthand the struggles of feeling lost, lonely, and disconnected from life. My sensitivity made these experiences even more intense, but it also equipped me with a deep understanding of the healing process. I also understand the fear of the unhealthy footprints that our experiences can leave on our children.

It is my life's mission to heal myself and to help inspire others to end the cycle of trauma and pain with them. By sharing my journey and guiding you through yours, I hope to create a ripple effect of healing and transformation.

Know that I believe you. I hear you. I see you. And I'm here to help you find your own power to self-heal and embrace your sensitivity.

My podcast, The Soulcery Podcast, supports and inspires people to be their own healers and connect with their souls.

About Ligia