3 Steps to a Gratitude Routine

In a world filled with toxicity and fear, cultivating gratitude has become more essential than ever. The constant barrage of negative news, social media, and conversations can easily weigh us down and hinder our ability to appreciate what we already have. However, practising gratitude goes beyond simply keeping a journal of things we're thankful for. It is a self-care routine that acts as a shield against negativity, allowing us to focus on the present moment and embrace all that is bestowed upon us. By adopting a gratitude routine and incorporating three important practices, you can tap into the power of appreciation, connect with your emotions, and attract more positivity and fulfilment into your daily existence.

The Power of Gratitude: Shifting Perspectives  

Gratitude serves as a powerful tool for shifting our perspective from scarcity to abundance. When we genuinely appreciate what we have in our lives, we open our hearts and minds to the present reality, recognizing what truly matters. It allows us to break free from dwelling on past regrets or anxiously anticipating the future, and instead, be fully alive and present in the moment. By focusing on the things we lack, we perpetuate a sense of dissatisfaction and hinder our ability to experience true happiness and fulfilment. Embracing gratitude enables us to reframe our thoughts, find joy in the simple pleasures and recognizing the blessings that surround us.

Creating a Gratitude Routine: Three Essential Practices

To fully harness the power of gratitude, it is important to establish a routine that incorporates specific practices to deepen our sense of appreciation. These practices involve being specific in our gratitude expressions, connecting with our feelings, and returning to the present moment when we feel stuck or overwhelmed.

1. Be Specific- Delving into the Depth: When expressing gratitude, it is essential to go beyond surface-level acknowledgements. Rather than simply stating, "I am grateful for my family," take the time to delve deeper and reflect on what specifically about your family brings you a sense of gratitude. By articulating the reasons behind your appreciation, you gain a deeper understanding of the richness and meaning in your life.

2. Connect with Your Feelings: Embracing the Emotions: Writing about gratitude goes beyond listing things; it is an opportunity to tap into our emotions, experiences, and the significance they hold. When expressing gratitude, make a conscious effort to connect with how it makes you feel. Visualize the situations, people, or objects you are grateful for, allowing the associated emotions to rise to the surface. By immersing yourself in the experience, you generate a renewed energy of peace and self-love, attracting more positivity into your life.

3. Returning to the Present Moment- Finding Gratitude Now: At times, it may feel challenging to identify new things to be grateful for or overcome feelings of repetition. When facing these obstacles, shift your focus to the present moment. Pay attention to the very act of sitting with your journal, pen in hand, and acknowledge the small blessings surrounding you. Reflect on your immediate environment, your comfort, the time you've carved out for yourself, or the silence and stillness you are experiencing. By grounding yourself in the present, you rediscover reasons for gratitude that may have gone unnoticed before.

The Ripple Effect of Gratitude: Lasting Results

By committing to a gratitude practice and embracing these essential practices, you will begin to experience profound and lasting results. As you consistently cultivate gratitude, it becomes second nature to dive deeper into your emotions and appreciate your present reality. The ripple effect of gratitude extends far beyond your personal experience. The more grateful you feel for what you already have, the more opportunities, blessings, and moments of joy will manifest in your life. Moreover, gratitude fuels a cycle of love, peace, and kindness that emanates from within, positively impacting your relationships, work, and overall well-being.

Embracing gratitude is not a mere act of thankfulness; it is a transformative practice that shields us from negativity, awakens our appreciation for the present, and attracts abundance into our lives. By creating a gratitude routine and incorporating specific practices such as being specific, connecting with our feelings, and returning to the present moment, we tap into the profound power of appreciation. Through my personal journey with gratitude, I have discovered the immense joy and fulfilment that comes from embracing the blessings in my life. I encourage you to embark on your own gratitude journey and witness the transformative effects it can have on your mindset, relationships, and overall sense of well-being.

Love and healing,

Ligia

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Olá! I’m a Ligia, a Trauma Informed Self-Healing Teacher, Journaling Therapist and Soul Calling Reader.

As a Highly Sensitive Person (HSP) myself, I understand the profound depth at which you experience life. My sensitivity has been both a gift and a challenge, intensifying the impact of childhood trauma and shaping my journey of self-discovery and healing.

I work with Highly Sensitive Souls who desire to heal past wounds and embark on their own self-healing journey. Together, we will rediscover who you are at a soul level, remember your truth, and reconnect with your sensitivity and soul’s calling.

I am the Founder and creator of the T.R.U.S.T™ Pathway, a transformative methodology designed to help you move from being wounded to becoming a cycle breaker. Through this pathway, you will heal imprinted ancestral, societal, and childhood conditioning, live an abundantly aligned life, and break the lineage cycle of pain, trauma, and abuse for future generations.

My unique approach combines my life experience, clairvoyance ability, inherent sensitivity and trauma-informed healing. I believe that true healing happens by befriending your shadows, not disowning them. This trauma-informed perspective ensures that we address the root causes of your pain with compassion and understanding, creating a safe space for your healing journey.

As a survivor of childhood abuse, bullying, depression, and anxiety, I know firsthand the struggles of feeling lost, lonely, and disconnected from life. My sensitivity made these experiences even more intense, but it also equipped me with a deep understanding of the healing process. I also understand the fear of the unhealthy footprints that our experiences can leave on our children.

It is my life's mission to heal myself and to help inspire others to end the cycle of trauma and pain with them. By sharing my journey and guiding you through yours, I hope to create a ripple effect of healing and transformation.

Know that I believe you. I hear you. I see you. And I'm here to help you find your own power to self-heal and embrace your sensitivity.

My podcast, The Soulcery Podcast, supports and inspires people to be their own healers and connect with their souls.

About Ligia