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035- When you Thought You Have Healed Already
THE SOULCERY PODCAST
Ligia Costa
When you Thought You Have Healed Already… But You Didn't!
T.R.U.S.T ™ Journaling Deck
Connect with your inner voice and explore profound questions that will guide you on a journey of self-discovery and transformation.
Unshakable Self-Worth
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
Welcome to The Soulcery Podcast, a sanctuary where we will share conversations around healing, soul remembering and spirituality.
In this episode of The Soulcery Podcast, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing, embracing the cyclical process, and finding resilience in the face of repeated lessons..
For more inspiration, please feel free to connect on social media:
Instagram: www.instagram.com/iamligiacosta
Episode Highlights:
I also discuss the pressure to always have it together, the common feelings of shame and frustration when old wounds resurface, and the empowering choice to view triggers as opportunities for growth rather than setbacks.
With insights on regulating the nervous system, reframing victimhood, and embracing self-compassion, this episode offers a roadmap for navigating the twists and turns of healing with grace and understanding.
Understanding the cyclical nature of healing and embracing its ebb and flow.
Exploring societal pressures and personal expectations surrounding the healing process.
Recognizing the common feelings of shame and frustration when old wounds resurface.
Empowering oneself to view triggers as opportunities for growth rather than setbacks.
Practical strategies for regulating the nervous system and fostering self-compassion.
Embracing imperfection and finding grace in the journey's twists and turns.
SOUL INQUIRY & AFFIRMATION FROM THE T.R.U.S.T™ JOURNALING DECK:
The Soul Inquiry for this episode is:
What do I need to be thinking? Believing? Saying? Doing?
Affirmation:
My potential is limitless
MENTIONED IN THIS EPISODE:
Designed for women struggling with confidence, self-doubt, and negative inner voices, this training addresses the core of low self-worth. Break free from the cycle of self-doubt and foster a life of radiance, resilience, and unwavering self-worth.
CONNECT WITH LIGIA:
Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta
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